Moving Time: 0:23:43
Distance: 11.56 km
Speed: 29.24 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 205 wZ3 2.16 w/kg
Max Power: 327 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 28
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution