Moving Time: 1:23:27
Distance: 35.48 km
Speed: 25.51 km/h
Ele Gain / Loss: 145.75 m / 347.98 m
Power: 99 wZ2 1.02 w/kg
Max Power: 228 w
Norm. Power: 109 wZ3
Intensity: 0.78
TSS: 84
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 0.87 w/bpm
Decoupling: -1.2%good
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 95.3% of the ride
Avg Torque: 11.5 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution