Moving Time: 0:46:15
Distance: 13.60 km
Speed: 17.64 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 256 wZ3 3.61 w/kg
Max Power: 335 w
Norm. Power: 264 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.68 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution