Moving Time: 0:53:17
Distance: 12.25 km
Speed: 13.80 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 191 wZ4 3.35 w/kg
Max Power: 287 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution