Moving Time: 0:56:31
Distance: 16.26 km
Speed: 17.26 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 221 wZ1 2.87 w/kg
Max Power: 378 w
Norm. Power: 227 wZ1
Intensity: 0.44
TSS: 18
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.63 w/bpm
Cadence: 69 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution