Moving Time: 0:44:59
Distance: 17.96 km
Speed: 23.96 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 119 wZ2 1.59 w/kg
Max Power: 318 w
Norm. Power: 147 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 128 bpm
Max HR: 159 bpm
Efficiency: 1.15 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution