Moving Time: 0:54:57
Distance: 12.25 km
Speed: 13.38 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 214 wZ4 3.15 w/kg
Max Power: 305 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution