Moving Time: 0:58:05
Distance: 29.52 km
Speed: 30.50 km/h
Ele Gain / Loss: 330.33 m / 353.84 m
Power: 200 wZ4 2.92 w/kg
Max Power: 362 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 95
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution