Moving Time: 1:24:32
Distance: 10.33 km
Speed: 7.33 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 200 wZ3 2.12 w/kg
Max Power: 395 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.2%good
Cadence: 56 rpm
Max Cad: 89 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.1 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution