| Moving Time: |
1:02:23 |
| Distance: |
22.17 km |
| Speed: |
21.33 km/h |
| Ele Gain / Loss: |
1204.97 m / 11.62 m |
| Power: |
310 wZ3
4.43 w/kg
|
| Max Power: |
488 w |
| Norm. Power: |
318 wZ3
|
| Intensity: |
0.78 |
| TSS: |
63 |
| Heart Rate: |
137 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
2.32 w/bpm |
| Decoupling: |
-3.9%good
|
| Cadence: |
88 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,295 kcal |
