Moving Time: 0:41:20
Distance: 21.25 km
Speed: 30.85 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 200 wZ3 2.17 w/kg
Max Power: 535 w
Norm. Power: 206 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution