Moving Time: 0:38:38
Distance: 19.38 km
Speed: 30.09 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 203 wZ2 2.31 w/kg
Max Power: 229 w
Norm. Power: 204 wZ2
Intensity: 0.62
TSS: 25
Heart Rate: 108 bpm
Max HR: 127 bpm
Efficiency: 1.89 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution