Moving Time: 0:35:06
Distance: 12.30 km
Speed: 21.03 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 169 wZ3 1.97 w/kg
Max Power: 260 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution