Moving Time: 0:23:36
Distance: 11.56 km
Speed: 29.38 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 168 wZ3 3.23 w/kg
Max Power: 257 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 25
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.13 w/bpm
Calories: 265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution