Moving Time: 1:58:50
Distance: 23.18 km
Speed: 11.71 km/h
Ele Gain / Loss: 1575.03 m / 0.00 m
Power: 195 wZ3 2.64 w/kg
Max Power: 337 w
Norm. Power: 203 wZ3
Intensity: 0.87
TSS: 150
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.4%good
Cadence: 62 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution