Moving Time: 1:02:30
Distance: 12.75 km
Speed: 12.24 km/h
Ele Gain / Loss: 741.02 m / 99.07 m
Power: 199 wZ4 2.43 w/kg
Max Power: 296 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.70 w/bpm
Decoupling: 11.7%poor
Cadence: 75 rpm
Max Cad: 252 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution