Moving Time: 0:43:25
Distance: 9.60 km
Speed: 13.26 km/h
Ele Gain / Loss: 497.83 m / 4.95 m
Power: 192 wZ3 2.4 w/kg
Max Power: 315 w
Norm. Power: 195 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 163 bpm
Max HR: 186 bpm
Efficiency: 1.20 w/bpm
Cadence: 97 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.1 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution