Moving Time: 1:09:38
Distance: 35.48 km
Speed: 30.57 km/h
Ele Gain / Loss: 145.69 m / 347.91 m
Power: 144 wZ1 1.89 w/kg
Max Power: 489 w
Norm. Power: 152 wZ1
Intensity: 0.54
TSS: 33
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.14 w/bpm
Decoupling: -2.0%good
Cadence: 87 rpm
Max Cad: 121 rpm
Pedalling: 99.0% of the ride
Avg Torque: 16.1 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution