Moving Time: 0:55:23
Distance: 19.38 km
Speed: 20.99 km/h
Ele Gain / Loss: 122.86 m / 52.34 m
Power: 100 wZ2 1.03 w/kg
Max Power: 220 w
Norm. Power: 107 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 0.84 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 97.7% of the ride
Avg Torque: 11.7 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution