Moving Time: 1:04:39
Distance: 22.32 km
Speed: 20.71 km/h
Ele Gain / Loss: 754.69 m / 109.94 m
Power: 273 wZ1 3.69 w/kg
Max Power: 457 w
Norm. Power: 280 wZ1
Intensity: 0.50
TSS: 26
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.71 w/bpm
Decoupling: 14.2%poor
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution