Moving Time: 1:01:49
Distance: 12.25 km
Speed: 11.89 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 222 wZ3 2.71 w/kg
Max Power: 391 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.73 w/bpm
Decoupling: 11.4%poor
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.6 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution