Moving Time: 2:54:31
Distance: 33.50 km
Speed: 11.52 km/h
Ele Gain / Loss: 1848.41 m / 27.17 m
Power: 167 wZ2 2.14 w/kg
Max Power: 313 w
Norm. Power: 173 wZ2
Intensity: 0.66
TSS: 126
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Decoupling: 11.3%poor
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution