| Moving Time: |
1:10:15 |
| Distance: |
21.18 km |
| Speed: |
18.09 km/h |
| Ele Gain / Loss: |
1465.16 m / 3.01 m |
| Power: |
306 wZ4
4.5 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
307 wZ4
|
| Intensity: |
0.95 |
| TSS: |
106 |
| Heart Rate: |
169 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.7 Nm |
| Calories: |
1,439 kcal |
