Moving Time: 0:47:32
Distance: 22.01 km
Speed: 27.78 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 175 wZ3 1.92 w/kg
Max Power: 339 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.9 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution