Moving Time: 0:28:29
Distance: 11.56 km
Speed: 24.35 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 121 wZ2 1.66 w/kg
Max Power: 196 w
Norm. Power: 126 wZ3
Intensity: 0.77
TSS: 28
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 0.85 w/bpm
Cadence: 66 rpm
Max Cad: 180 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution