Moving Time: 0:28:43
Distance: 6.46 km
Speed: 13.49 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 178 wZ3 1.85 w/kg
Max Power: 374 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.49 w/bpm
Cadence: 65 rpm
Max Cad: 146 rpm
Pedalling: 95.4% of the ride
Avg Torque: 30.1 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution