Moving Time: 0:26:10
Distance: 13.76 km
Speed: 31.55 km/h
Ele Gain / Loss: 128.08 m / 384.70 m
Power: 144 wZ2 1.82 w/kg
Max Power: 438 w
Norm. Power: 171 wZ2
Intensity: 0.66
TSS: 19
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.28 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.2 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution