Moving Time: 0:41:52
Distance: 21.25 km
Speed: 30.46 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 182 wZ3 2.49 w/kg
Max Power: 270 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution