Moving Time: 0:56:04
Distance: 20.10 km
Speed: 21.51 km/h
Ele Gain / Loss: 953.69 m / 186.25 m
Power: 274 wZ2 3.91 w/kg
Max Power: 424 w
Norm. Power: 291 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 2.08 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution