Moving Time: 0:46:38
Distance: 17.75 km
Speed: 22.84 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 150 wZ2 1.97 w/kg
Max Power: 407 w
Norm. Power: 155 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution