Moving Time: 2:01:18
Distance: 24.74 km
Speed: 12.24 km/h
Ele Gain / Loss: 1291.02 m / 338.38 m
Power: 172 wZ3 2.21 w/kg
Max Power: 270 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 148
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Decoupling: -4.7%good
Cadence: 43 rpm
Max Cad: 80 rpm
Pedalling: 98.8% of the ride
Avg Torque: 41.9 Nm
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution