Moving Time: 0:58:15
Distance: 19.58 km
Speed: 20.17 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 182 wZ2 2.28 w/kg
Max Power: 265 w
Norm. Power: 186 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 110 bpm
Max HR: 134 bpm
Efficiency: 1.69 w/bpm
Cadence: 67 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution