Moving Time: 0:43:21
Distance: 18.56 km
Speed: 25.69 km/h
Ele Gain / Loss: 236.57 m / 219.71 m
Power: 140 wZ3 2.37 w/kg
Max Power: 351 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 91 bpm
Max HR: 137 bpm
Efficiency: 1.81 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution