Moving Time: 0:21:17
Distance: 11.56 km
Speed: 32.58 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 233 wZ3 3.25 w/kg
Max Power: 417 w
Norm. Power: 238 wZ3
Intensity: 0.83
TSS: 24
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution