Moving Time: 0:37:56
Distance: 9.87 km
Speed: 15.61 km/h
Ele Gain / Loss: 551.12 m / 140.36 m
Power: 284 wZ4 3.64 w/kg
Max Power: 385 w
Norm. Power: 294 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 2.21 w/bpm
Cadence: 69 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution