Moving Time: 1:01:08
Distance: 27.96 km
Speed: 27.44 km/h
Ele Gain / Loss: 226.33 m / 179.04 m
Power: 147 wZ1 2.1 w/kg
Max Power: 396 w
Norm. Power: 179 wZ2
Intensity: 0.64
TSS: 42
Heart Rate: 154 bpm
Max HR: 193 bpm
Efficiency: 1.16 w/bpm
Decoupling: 0.5%good
Cadence: 85 rpm
Max Cad: 168 rpm
Pedalling: 97.9% of the ride
Avg Torque: 17.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution