| Moving Time: |
1:11:04 |
| Distance: |
31.68 km |
| Speed: |
26.75 km/h |
| Ele Gain / Loss: |
359.48 m / 351.06 m |
| Power: |
152 wZ3
2.17 w/kg
|
| Max Power: |
493 w |
| Norm. Power: |
168 wZ4
|
| Intensity: |
0.93 |
| TSS: |
103 |
| Heart Rate: |
143 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
723 kcal |
