Moving Time: 0:54:55
Distance: 10.33 km
Speed: 11.29 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 242 wZ3 3.41 w/kg
Max Power: 357 w
Norm. Power: 244 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution