Moving Time: 1:04:28
Distance: 16.12 km
Speed: 15.00 km/h
Ele Gain / Loss: 1199.12 m / 1.32 m
Power: 272 wZ2 3.89 w/kg
Max Power: 1788 w
Norm. Power: 466 wZ5
Intensity: 1.14
TSS: 139
Heart Rate: 152 bpm
Max HR: 191 bpm
Efficiency: 3.07 w/bpm
Decoupling: 49.9%poor
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 93.3% of the ride
Avg Torque: 29.8 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution