Moving Time: 1:20:25
Distance: 34.71 km
Speed: 25.90 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 181 wZ2 1.97 w/kg
Max Power: 292 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.1%moderate
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.3 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution