Moving Time: 1:02:32
Distance: 16.91 km
Speed: 16.23 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 279 wZ4 2.88 w/kg
Max Power: 815 w
Norm. Power: 283 wZ4
Intensity: 0.92
TSS: 89
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.99 w/bpm
Decoupling: 3.2%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution