Moving Time: 0:53:37
Distance: 18.72 km
Speed: 20.95 km/h
Ele Gain / Loss: 607.76 m / 304.94 m
Power: 232 wZ2 2.64 w/kg
Max Power: 358 w
Norm. Power: 247 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.93 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.6 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution