Moving Time: 0:24:31
Distance: 11.56 km
Speed: 28.29 km/h
Ele Gain / Loss: 80.12 m / 45.87 m
Power: 169 wZ3 2.22 w/kg
Max Power: 278 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 24
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.20 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution