Moving Time: 0:41:47
Distance: 19.38 km
Speed: 27.82 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 159 wZ4 2.12 w/kg
Max Power: 320 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.09 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution