Moving Time: 1:54:36
Distance: 20.10 km
Speed: 10.52 km/h
Ele Gain / Loss: 953.68 m / 186.24 m
Power: 153 wZ2 1.72 w/kg
Max Power: 328 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 114
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.40 w/bpm
Decoupling: -5.0%good
Cadence: 65 rpm
Max Cad: 131 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.0 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution