Moving Time: 0:43:28
Distance: 19.38 km
Speed: 26.75 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 145 wZ2 1.93 w/kg
Max Power: 326 w
Norm. Power: 167 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution