Moving Time: 0:42:18
Distance: 19.38 km
Speed: 27.48 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 136 wZ4 2.72 w/kg
Max Power: 236 w
Norm. Power: 140 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 0.92 w/bpm
Cadence: 79 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution