Moving Time: 0:31:12
Distance: 7.87 km
Speed: 15.14 km/h
Ele Gain / Loss: 408.09 m / 88.61 m
Power: 210 wZ4 2.8 w/kg
Max Power: 354 w
Norm. Power: 217 wZ4
Intensity: 0.94
TSS: 46
Cadence: 76 rpm
Max Cad: 210 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution