Moving Time: 0:29:04
Distance: 22.72 km
Speed: 46.90 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 270 wZ3 3.7 w/kg
Max Power: 436 w
Norm. Power: 274 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.86 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution