Moving Time: 0:24:45
Distance: 11.56 km
Speed: 28.02 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 166 wZ3 2.31 w/kg
Max Power: 234 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 27
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution